Nutritional Services
Personalized Nutrition. Sustainable Habits. Real-Life Results.
Our Nutritional Services are designed to help you build realistic, sustainable nutrition habits that support your health, fitness, and lifestyle goals.
Working one-on-one with our Nutrition Coach, Seneca Wagner, BS, you'll receive personalized guidance, education, and accountability to help you feel more confident in your food choices and create habits that last.
Meet Your Nutrition Coach
Seneca Wagner, BS
Seneca earned her Bachelor of Science in Nutrition Science from Seton Hill University and is currently completing her Master's in Nutrition & Dietetics.
Her passion is helping individuals create practical nutrition habits that fit their lifestyle rather than following restrictive or unrealistic approaches.
What You'll Receive
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Personalized nutrition goals
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Protein and hydration recommendations
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Healthy meal ideas and recipes
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Grocery shopping tips
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Meal prep strategies
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Food journals and nutrition logs
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Weekly accountability
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Progress tracking
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Ongoing encouragement and support
A Simple Approach to Better Nutrition
Nutrition doesn't have to be complicated. Seneca will work with you to create an approach that fits your routine, preferences, and goals.
Whether you're looking to improve your everyday eating habits, support your fitness goals, or simply feel more confident about nutrition, you'll have the education and accountability to help you stay on track.
Start With a Free Discovery Call
Not sure if nutrition coaching is right for you? Start with a free discovery call with Seneca to discuss your goals, challenges, and how nutritional services can support you.
Nutrition Coaching Options
Personalized Nutrition Plan — $200
Receive a customized nutrition plan built around your individual goals and lifestyle.
6-Week Accountability Program — $100
Continue building consistency with weekly accountability check-ins for six weeks, progress tracking, encouragement, and ongoing support.