Semi-Private Group Classes
Small Group Training. Individualized Coaching. Measurable Progress.
Our Semi-Private Group Classes give you the structure and accountability of personal training with the motivation and community of a small group.
With fewer than 10 members per class, every participant receives individual attention from our trainers while following a structured training program designed to help you continuously improve.
This isn't a workout where you simply show up and follow along. Your trainer knows your numbers, tracks your progress, and helps you get better every week.
Your Progress Is Tracked
Progress doesn't happen by accident. It happens through consistent training, intentional programming, and gradually challenging your body.
During each session, your trainer tracks important training details including your weight, repetitions, and performance. This allows us to monitor your progress from week to week and make informed adjustments to your training.
You'll be able to see exactly how you're improving and have a clear understanding of what you're working toward.
Progressive Overload
Our programming incorporates progressive overload, a fundamental training principle that challenges your body to continually adapt and become stronger.
As you progress, your trainer can strategically increase weight, repetitions, intensity, or other training variables when appropriate.
Instead of doing random workouts every week, you'll follow a purposeful approach designed to help you build strength, improve fitness, and make measurable progress over time.
Trainer-Led Every Step of the Way
Every class is led by one of our highly educated trainers. From demonstrating exercises and coaching technique to monitoring your performance and making adjustments, your trainer is actively involved throughout the session.
Your trainer provides the direction. You focus on putting in the work.